Rugby offers obvious physical benefits such as improvements in health and fitness.  Equally important, Rugby fosters a culture and environment of warmth and inclusiveness based on honor, respect and sportsmanship. Many of our crossover athletes also report seeing the field or court in a whole different light when re-engaging in their other sports because of [...]

Rugby is a contact sport and that has inherent risks.  However, the majority of our camps and clinics focus on non-contact Rugby skills.  Waisale Serevi, Ben Gollings and Santiago Gomez Cora made long careers out of avoiding contact!  Safety is taught within our drills and Rugby is designed in such a manner that safety is [...]

Rugby is a fast paced, team-oriented, contact sport that originated in England in the 19th Century. There are two formats: 15 a side and 7 a side. In the 15s format, games are played in two, 40-minute halves. In 7s, each half is 7 minutes long. The sport is exceptionally dynamic and free-flowing and requires [...]