Block based 8 week cycle training, age-specific physical development, technical and tactical skill development, delivered by specialists, integrated with skills training by Atavus coaches.

Lead Contact & Delivery: Michaela.staniford@atavus.com

Includes:
3 on field sessions per week
Conditioning, Speed, Field Skills
· Strength training through Atavus Digital Platform – Volt (catered towards athlete schedule & Development level)
· Top Up sessions
· Recovery sessions
· Periodized planning to maximize athlete development & output