Oahu-Honolulu Women’s National Assessment Combine
The NACs are one-day, four-hour combines which are part of the USA Rugby Academy program in 15s and sevens at all levels, from youth and age-grade to college and senior club. These activities typically run four hours and are open to men and/or women ages 15 and older, including new and experienced players as well as cross-over athletes with no rugby experience.
Typical Schedule (timeline can be adjusted to fit the availability of the venue).
0:00-1:00 – Warm-up/Basic Testing
1:00-1:45 – Multi-Directional & spatial awareness activities
1:45-2:45 – Skill-Based activities & progressions
2:45-3:15 – Break
3:15-4:00 – Skill-Based activities
Contact Emilie Bydwell